This is the endless cycle of yo-yo. You can count calories and deprive yourself hungry for weeks, even months. You are very likely to lose some weight this way . The problem is that with this method, the pounds will never run out. In fact, it is likely to gain even more weight when the plan ends .
To understand why it is almost impossible to lose weight and stay in shape with this method, we must first examine what happens to your body when you starve yourself of calories and fat. Let's say you lose 20 pounds in significantly reducing food intake. The use of this type of diet you probably have lost weight in the following proportions :
• 10 pounds of water
• 5 pounds of fat
• 5 pounds of muscle
Because the more muscle you have, the higher your metabolism , loss of muscle mass means a slower metabolic rate. For this reason , most of the food you eat is stored as fat and your body will be more difficult to burn calories .
In short, the muscles actually help increase your metabolic rate because they need energy and that energy is calories. The more muscle mass you have , the more calories your muscles need energy , which increases your metabolic rate.
But back to our example. Because it is almost impossible to maintain a system of deprivation / hunger , when you leave this mode of life impossible , to gain the 20 pounds back. This is what happens :
• You put 10 pounds of water in the back
• Now put on 10 pounds of fat ( because he lost muscle mass and replaced with fat )
With yo- yo , the situation is even worse , because after put on weight gain and extra fat when you decide to go to another starvation diet , you lose more muscle mass . Yo- yo dieting is a vicious circle and you usually leave with more fat than when you started the diet.
Fortunately, muscle burns fat, so the simplest solution is to add muscle to your body. And there are girls, we are not talking about looking like a body builder , but rather to get a toned and sculpted . By adding the muscles in your body to increase your metabolic rate and burn calories more efficiently. Even sitting on the couch watching television, a toned body at rest burns more calories than a box. Any other good news is that when you eat healthy foods on a regular basis , your body uses food for energy instead of accumulating and storing them as fat.
For a healthy lifestyle that includes muscle building strength and cardio to burn fat, while healthier dining options , you can turn your body into a fat burning machine instead of a storage facility fat.
Lisa Sims is a certified personal trainer and co -owner of MamaFit online training program online that offers participants a system for online personal training , including several burn fat, tone the body workouts per month . Beat boredom gentle workout at a fraction of the cost of hiring a coach. For a free 30-day trial , visit http://www.mamafitonline.ca
To understand why it is almost impossible to lose weight and stay in shape with this method, we must first examine what happens to your body when you starve yourself of calories and fat. Let's say you lose 20 pounds in significantly reducing food intake. The use of this type of diet you probably have lost weight in the following proportions :
• 10 pounds of water
• 5 pounds of fat
• 5 pounds of muscle
Because the more muscle you have, the higher your metabolism , loss of muscle mass means a slower metabolic rate. For this reason , most of the food you eat is stored as fat and your body will be more difficult to burn calories .
In short, the muscles actually help increase your metabolic rate because they need energy and that energy is calories. The more muscle mass you have , the more calories your muscles need energy , which increases your metabolic rate.
But back to our example. Because it is almost impossible to maintain a system of deprivation / hunger , when you leave this mode of life impossible , to gain the 20 pounds back. This is what happens :
• You put 10 pounds of water in the back
• Now put on 10 pounds of fat ( because he lost muscle mass and replaced with fat )
With yo- yo , the situation is even worse , because after put on weight gain and extra fat when you decide to go to another starvation diet , you lose more muscle mass . Yo- yo dieting is a vicious circle and you usually leave with more fat than when you started the diet.
Fortunately, muscle burns fat, so the simplest solution is to add muscle to your body. And there are girls, we are not talking about looking like a body builder , but rather to get a toned and sculpted . By adding the muscles in your body to increase your metabolic rate and burn calories more efficiently. Even sitting on the couch watching television, a toned body at rest burns more calories than a box. Any other good news is that when you eat healthy foods on a regular basis , your body uses food for energy instead of accumulating and storing them as fat.
For a healthy lifestyle that includes muscle building strength and cardio to burn fat, while healthier dining options , you can turn your body into a fat burning machine instead of a storage facility fat.
Lisa Sims is a certified personal trainer and co -owner of MamaFit online training program online that offers participants a system for online personal training , including several burn fat, tone the body workouts per month . Beat boredom gentle workout at a fraction of the cost of hiring a coach. For a free 30-day trial , visit http://www.mamafitonline.ca
